Why am I tired all the time?

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

Cheers!

16. Don’t hang out with negative people.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

- Fish & Poultry

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

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They don’t know why though.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

- Honey

7. Remove processed food from your diet.

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Why am I tired all the time?

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